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What are the best ways to improve circulation when you have diabetes?

Improving blood circulation is crucial for your overall health when you have T1D. The best ways to easily improve blood circulation are –

  1. Maintain healthy blood fat levels: Monitoring and managing your blood fat levels are important for better blood flow throughout your body.
  2. Keep blood glucose levels stable: Strive to keep your blood sugar levels within a normal range; as BGL fluctuations can impact circulation.
  3. Avoid smoking: Smoking can constrict and narrow blood vessels, leading to reduced blood flow. Quitting smoking can significantly improve circulation and decrease the risk of heart attacks, strokes, and other circulation-related issues.
  4. Engage in regular exercise: Daily physical activity, such as brisk walking, helps promote circulation by increasing blood flow to various parts of the body. Incorporating exercise into your routine can also have significant benefits for your overall cardiovascular health.

Implementing these lifestyle changes will help you support optimal blood circulation and improve your overall well-being.

Reference: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/diabetes-foot-care

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