Maintaining a consistent daily routine can contribute to more stable blood sugar levels for people with type 1 diabetes.
Consider a regular schedule where you –
- Eat meals at least 3 to 4 hours apart
- Avoid changing your meal times by more than 2 hours
- Check your BGLs and eat snacks 2 to 3 hours after each meal
- Take your long-acting insulin at the same time each day
Reference: https://uihc.org/childrens/health-topics/insulin-and-meal-schedules-type-1-diabetes
28 Day Diabetes Wellness Reset™
Over four weeks, adopt and integrate the eight essential daily tasks into your daily routine to promote wellness empower yourself to lead a life not limited by diabetes but enhanced by the habits and mindset you nurture.