Yes. If you’re considering sleeping in, aim to extend your sleep by only 2 hours past your usual wake-up time.
This slight adjustment helps maintain consistency in your sleep-wake cycle, which can positively impact your blood sugar levels.
Oversleeping or drastically altering your sleep patterns and may disrupt your body’s natural rhythms, potentially leading to fluctuations in blood sugar. By limiting the extension of your sleep duration, you can support better glucose control and overall well-being.
You may still need to prepare for a ‘dawn phenomenon‘ depending on the pre-bed routine you do.
28 Day Diabetes Wellness Reset™
Over four weeks, adopt and integrate the eight essential daily tasks into your daily routine to promote wellness empower yourself to lead a life not limited by diabetes but enhanced by the habits and mindset you nurture.