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Ignite Your Health

Transformative Fitness Program for Type 1 Diabetes

Rekindle Your Strength, Boost Your Vitality and Control Your Diabetes with this 4-Week Program

Ready to Take Control over your T1D and Transform Your Health and Fitness?

Welcome to the 4-Week IGNITE Training Program – your ultimate guide to reigniting your passion for fitness and transforming your health. Whether you’re new to training or returning after a break, IGNITE is meticulously designed for people living with type 1 diabetes. Set your fitness journey ablaze and achieve your goals with confidence and determination.

Program Overview


Spark the Flame


Kickstarts your fitness journey, ignites the initial spark and gets you moving.


Fuel the Fire


Builds on the foundation you’ve laid, fuelling the fire within with increasing intensity.


Fan the Flames


Introduces new exercises including supersets and elevates your workouts to the next level.


Blaze the Trail


Finish strong! Blaze the trail towards your fitness goals and set the stage for ongoing success.

Each week is designed to progressively build upon the previous, ensuring a balanced and effective approach to fitness that supports your health and diabetes management. The following activities are included:
  • 3 Full Body Strength Training Sessions

    Focus on fundamental exercises that target major muscle groups to build strength and stability.

  • 2 LISS Sessions

    Gentle cardio to enhance cardiovascular health without over-stressing your body.

  • Full Body Stretch Sequence

    Improve flexibility and prepare your muscles for the upcoming weeks.

  • Full Body Foam Rolling Sequence

    Reduce muscle tension and improve recovery.

Join the 4-Week IGNITE Training Program today and transform your fitness journey while effectively managing your Type 1 Diabetes.
AUD$69 One-off Payment

Why Choose IGNITE?

Structured for Success: Our program is thoughtfully divided into themed weeks to progressively enhance your fitness levels, ensuring you build strength, endurance, and flexibility in a balanced manner.

Flexible Timeline: Life happens, and we get it. That’s why we give you an extra 2 weeks to complete the program. Whether you need more time or prefer to follow the plan at your own pace, we’ve got you covered.

Comprehensive Support: Gain access to our exclusive app, where you can explore parts of the program and familiarise yourself with the layout before starting. Your journey officially begins the Monday after purchase, allowing you ample time to prepare.

What Yo Can Expect to Achieve

Enhanced Strength

Through targeted full-body workouts designed to challenge and build your muscle capacity.

Improved Cardio Health

Low intensity steady state (LISS) cardio sessions to boost your cardiovascular health without overtaxing your body.

Increased Flexibility

Full body stretch and foam rolling sequences to keep your muscles supple and reduce the risk of injury.

Sustainable Fitness Habits

Develop routines and habits that will support your long-term fitness journey.

Your time for starting is now. Take the first step towards a healthier, stronger, and more vibrant you.
AUD$69 One-off Payment

Frequently Asked Questions

A: Whether you’re a beginner or getting back into fitness after a break, IGNITE is designed to meet you where you are and take you where you want to go.

Specifically, I designed IGNITE for people like me living with type 1 diabetes (T1D) to combine aspects of physical exercise, dietary factors and mental health.

A: This is a gym-based program combining gym machines, dumbbells, yoga mat and foam roller.

If you don’t have certain equipment, there are swappable options within the program or you can message me through the app and I’ll provide you with an alternative, replacement exercises that will help you achieve almost identical outcomes.

A: Once you purchase the training plan, you’ll get access to our app.

The program officially starts the Monday following your purchase, giving you time to explore and get ready.

A: The cost of the program includes access to the Trainerize app, all workout videos and personalised 2-way messaging for advice/coaching etc. during the program is AUD$69.

About Your Trainer

I’m Antonietta and I’m so excited to have you join me on this transformative journey toward a healthier, vibrant YOU!

The IGNITE program is more than just following a routine. It’s about joining me on a journey that’s deeply rooted in my own experiences.

You see, for over 40 years, Type 1 Diabetes has been a constant companion in my life.

However, in December 2008, a battle with chronic kidney disease following the birth of my daughter led me through six months of dialysis before receiving a life-saving kidney transplant.

This pivotal moment became the catalyst for my mission:

To inspire and guide as many individuals as possible towards embracing a life of happiness, health and vitality, regardless of age or circumstance.

I studied and qualified as a personal trainer, specialising in various chronic conditions, including Diabetes, Parkinson’s, Multiple Sclerosis, Osteoporosis and other health concerns impacting daily function.

I’ve had the honour of experiencing first hand, the transformative power of movement, nurturing your body, cultivating a resilient mindset and the consistency of daily practices.

Throughout my journey, I’ve realised the incredible impact that intentional movement and a positive mindset can have on stabilising blood sugars and fostering overall well-being.

This realisation fuelled my desire to share these insights with you through my programs and resources on Amp Your Life.

This program is more than a collection of tasks. It’s a testament to the profound difference that consistent, intentional actions have made to my life and can make to yours too.

Small tasks can, and do, have POSITIVE IMPACTS, and this is especially true when those tasks are performed daily.

It’s the synergy between movement, mindset, nourishing your body and the consistency of daily dedication that brings about lasting transformation.

There’s no better time than now to start making each day count towards a healthier and more empowered YOU!

Antonietta - Amp Your Life
Antonietta X


IGNITE has transformed my approach to fitness. The structured program kept me motivated and the support was invaluable. Highly recommend!

Alex T.

I love the flexibility of this program. The extra weeks gave me the buffer I needed during a busy period. Thank you, Antonietta!

Jamie L.

Take control of your health, fitness and diabetes management. Enroll in the 4-Week IGNITE Training Program today and start your journey towards a stronger, healthier you.
AUD$69 One-off Payment