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All the information shared by me, (Antonietta Lorenzutti), is from my own personal experience of living with type 1 diabetes and my experience as a personal trainer. Please be aware that the content provided is for informational purposes only and should not be considered as medical advice. It is important to consult with a qualified healthcare professional before making any decisions or changes related to your health, especially if you have a medical condition such as diabetes. I am not liable for any actions taken based on the information presented, and you are encouraged to seek personalised advice from your healthcare providers.